burnout.

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OUT

Seen them many times??

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BURN OUT!!!! Burn out. burn out~! burn out!!!! burn ouT..

Over training! Over reaching!! STALENESS!! BURNOUTTT!!!!!

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Hello. This is where you place your rules or maybe some random stuff. Twitter maybe. Please don't make this so long, it will start looking weird.

Melanie:D
Hi! Im Melanie, 18 years old, and im a Singapore ranked No.1 sprinter!!! ITS TRUE!! =x

But however, recently i start to have muscle fatigue, but i dont wish to stop training..=/

I have been more confrontational than usual and have lack of entusiasm for my studies..

so i have done some study on myself/situation! =D

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ONE

TWO

THREE

But do you really know what are they??

Symptoms of burnout

Tuesday, January 19, 2010 @ 10:59 PM

Next, to know if one is having burnout~ these are the symptoms! ^^

Physiological Symptoms

Increased resting and exercise heart rate
Increased resting systolic blood pressure
Increased muscle soreness and chronic muscle fatigue
Increased presence of biochemical indicators of stress in the blood
Increased sleep loss
Increased colds and respiratory infections
Decreased body weight
Decreased maximal aerobic power
Decreased muscle glycogen
Decreased libido and appetite

Psychological symptoms

Increased mood disturbances
Increased perception of physical, mental, and emotional exhaustion
Decreased self-esteem
Negative change in the quality of personal interaction with other (cynicism, lack of feeling, impersonal relating)
Negative cumulative reaction to chronic everyday stress as opposed to acute doses of stress

Social symptoms

Social isolation.. =/