burnout.

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OUT

Seen them many times??

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BURN OUT!!!! Burn out. burn out~! burn out!!!! burn ouT..

Over training! Over reaching!! STALENESS!! BURNOUTTT!!!!!

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Hello. This is where you place your rules or maybe some random stuff. Twitter maybe. Please don't make this so long, it will start looking weird.

Melanie:D
Hi! Im Melanie, 18 years old, and im a Singapore ranked No.1 sprinter!!! ITS TRUE!! =x

But however, recently i start to have muscle fatigue, but i dont wish to stop training..=/

I have been more confrontational than usual and have lack of entusiasm for my studies..

so i have done some study on myself/situation! =D

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But do you really know what are they??

Preventing burnout

Tuesday, January 19, 2010 @ 10:54 PM

So, after you know that you have symptoms of burn out~ you need to prevent it right?? =D
So.. these are the ways!!

Set a realistic goal that you can achieve
Know your limit and not to overtrain
Stop at the point where you cannot do it