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BURNOUT
Seen them many times??
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BURN OUT!!!! Burn out. burn out~! burn out!!!! burn ouT..

Over training! Over reaching!! STALENESS!! BURNOUTTT!!!!!



But do you really know what are they??
Definition
Tuesday, January 19, 2010 @ 11:01 PM
First off lets start with knowing definition!! =D

Overreaching is a form of short term overtraining that is a part of training with overload and progressive resistance.

Overtraining is when a athlete trains beyond the level that is ideal for maximum benefit.

Staleness occurs when there is a lack of freshness of the sports, feeling bored, and an initial failure of the body to adapt to training.

Burnout is a psychological term for the experience of long-term exhaustion and diminished interest.
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